According to research: "deep breathing activates the parasympathetic nervous system, also known as the rest-and-digest system, which signals the brain to calm down and relax. This can help decrease stress-related symptoms like increased heart rate, fast breathing, and high blood pressure" (generative AI).
2. stretching
Stretching helps to improve circulation, contributes towards stress relief, and helps to alleviate pain within the body - all of which contributes towards a more relaxed self.
3. Massage Therapy (duh)
Massage helps increase circulation, releasing muscle tension. Relieving tense muscles and reducing physical symptoms of stress can help calm the body and improve mood. Massage triggers the body to release hormones that encourage relaxation. Endorphins, serotonin and dopamine decrease the stress hormone.
4. Walking
Walking can help reduce stress and anxiety by releasing endorphins, a chemical that can promote a feeling of pleasure. The rhythmic pace of walking can also soothe the mind.
5. Meditation
Meditation activates the body's relaxation response, which can reduce stress levels and lower the production of stress hormones like cortisol.
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