5 reasons to get a massage. Like today.

1. Lowers Stress Levels

I don't know if y'all have noticed, but it seems there has been an increase in negativity and stressors in this world. Getting a massage is the perfect way to step away form the chaos and get back in to your body - and out of your head.

2. Promotes Mental Health

Fun facts:

"Across the country, many people just like you work, perform, create, compete, laugh, love and inspire every day. 22.8% of U.S. adults experienced mental illness in 2021 (57.8 million people). This represents 1 in 5 adults. 5.5% of U.S. adults experienced serious mental illness in 2021 (14.1 million people)" (NAMI, 2023).

Massage helps promote mental health "by lowering cortisol and increasing serotonin, you're boosting your body's ability to fight off pain, anxiety and feelings of sadness. Also, massage could be considered an hourlong hug, as it can fulfill the need for human contact and comforting touch" (Mayo Clinic Health System, 2022).

3. Boosts Your Immune System

"Massage is known for promoting increased circulation and lymphatic flow, which helps move healthy nutrients throughout your body and to filter metabolic waste. Studies show that massage can increase the level of lymphocytes, which are the cells that help the immune system fight off harmful substances in the body" (CentraCare, 2021).

4. Decreases Pain

"Massage helps to relieve pain by increasing blood circulation, interrupting the pain cycle and releasing endorphins. Massage helps to decrease tension in the muscles. Muscles often tighten up around painful areas to protect them. Tight muscles can put pressure on nerves, causing numbness, tingling and pain" (ManchesterPhysio, 2024).

5. Relaxation

"Massage relaxes the body by increasing temperature of the soft tissues and releasing hormones. By encouraging relaxation in the body, emotions such as anxiety and stress are reduced. The beneficial effect of muscles relaxing can also contribute to joint mobility" (Physio, 2024).

The research speaks for itself! so do yourself a self-care favor and book a massage. :)